Finding health and happiness the balanced way.

Hi there, and welcome to my little corner of the internet! I’m a Texas native now living in New York City, with a lifelong passion for health, wellness, and the science behind it all. I earned my B.S. in Cellular and Molecular Biology from Baylor University, where I focused on genetics, human evolution, and cellular metabolism. I obtained both my reformer Pilates and personal training certificates. I work part time as a Pilates Instructor in NYC.

I began my career in clinical research working on studies involvingGLP-1 inhibitors (like Ozempic) for obesity and diabetes prevention alongside lifestyle interventions for long-term health outcomes. Today, I’m proud to be part of an Ivy League research team studying how a whole-food-based diet can impact cancer patients’ health and recovery.